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Walnut-crusted sliced chicken breasts and baby arugula salad.
Ingredients (serves 4)
- Boneless, skinless thin sliced chicken breasts (cage free)
- 1.5 slices of 45 cal grain bread
- 1/3 cup walnuts
- 2 tbsp parmesan cheese
- 1 large egg white
- lemon slices
- salt and pepper
per serving: 331 calories, 8.5g carbs, 44g protein
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